Individual Therapy

Individual therapy services are currently offered through HIPAA-compliant video conferencing. The online portal allows you to access your therapy session from your laptop or smartphone. Schedule your appointment and have your therapy session from the comfort of your home!

In your initial session, we will discuss your main concerns and treatment goals. From there, we will work with you as a team to create a solid plan for addressing your concerns and meeting your goals. Learn more about EMDR here!

Preparation is provided as part of the EMDR process to ensure trauma reprocessing occurs in a way that is most beneficial and tolerable to your nervous system.

Are you going through a big life transition? Do you want to build your confidence? Or maybe you’re looking for a combo. If you’ve been feeling suffocated and held back by your own self-doubt, insecurities, or fears of failure - you have come to the right place. Let’s work together to grow your confidence, build a skillset for problem solving, learn to cope with difficult emotions, advocate for yourself, and meet your emotional and physical needs.

Eating disorders and addictions can manifest in various ways and can be extremely dangerous if left untreated. Struggling with an eating disorder or addiction can lead to feelings of isolation, being stuck, a lack of control, being lost, hopelessness, and anger. There are protective elements and underlying intentions at the core of each disorder, indicating that there is a survival function to everything, whether it is intentional or not. Therefore, let's work on understanding what you're going through, learning why it has developed, and teaching the nervous system to regulate in a more effective way for you today.

Trauma, by definition, is an experience that overwhelms the central nervous system, resulting in a change to the way we process and recall memories (Van der Kolk, B. A., 2015). When this happens repeatedly, complex issues can begin to develop. One way the nervous system adapts to this overwhelm is through dissociation, which can be incredibly helpful in times of need. However, a chronic state of disconnection can cause impairment to our mental, emotional, social, and physical well-being.

Eye Movement Desensitization and Reprocessing (EMDR) is a type of trauma therapy that accesses the natural healing centers in the brain. These healing centers can be used intentionally through bilateral stimulation to desensitize and reorganize information that gets “stuck” in the nervous system during trauma and eventually results in triggers. This type of therapy can help to decrease or even eliminate common mental health issues such as panic attacks, flashbacks, obsessive thinking, hopelessness, sexual shame, self-hate, dissociation, unhealthy attachment styles, defensiveness, anger and low self-esteem to name a few. EMDR Therapy can be utilized through Telehealth/Virtual appointments as well!

EMDR doesn’t have to be the only option for therapy. There are many types of effective and life-changing therapeutic approaches. Some of the evidence based theories and therapies that inform Revive’s approach include the Polyvagal Theory, Adaptive Information Processing (AIP), Theory of Structural Dissociation, Dialectic Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Internal Family Systems (IFS).